What to Consider When Buying a Pilates Reformer: Complete Guide
Thinking about investing in your own Pilates Reformer? Whether you're dreaming of having one in your home studio or you're setting up a professional space, choosing the right Reformer can feel overwhelming. Trust me, I get it – there are so many options out there, and it's not exactly a small purchase! The good news? You've found the right place to get clear, honest advice. At Elina Pilates Australia, we've...
Pilates Barre: the perfect fusion between Pilates and ballet...
The translation of "El" from Spanish to English is "He" or "The." Pilates Barre It combines Pilates technique with movements inspired by classical ballet. It is a training that improves posture, strengthens the core, increases balance, and brings grace and fluidity to every movement. A discipline designed for all ages and levels, ideal for those looking for a physical challenge as well as for those who want to train gently without impact...
Pilates Reformer vs. Functional Training: Which is Better for Toning and Gaining Strength?
Toning the body, gaining functional strength, and improving overall physical fitness are shared goals for thousands of people today. Two approaches have emerged as particularly effective methods: Pilates Reformer training and functional training. But which one is better for you? In this comprehensive comparison, we'll explore both approaches in depth and help you determine which method aligns best with your fitness goals, whether you're training in a studio or at...
